Liv Cook Eat offers group classes and team builds in Liv Wu’s Learning Kitchen. The intimate setting is designed to foster personal growth, professional leadership and connection to the natural world.


Teams can choose from one of the following single-day courses. We can tailor the program so a range of interests and abilities are available for various individuals. Art & Science is by far the most popular.



Art and Science of Flavor

The ½-day course lays the foundation of a creative cook, and cultivates in a lifelong food curiosity, literacy and appreciation. Great for teams, families, teachers, health professionals and individuals.


Eating in Community:
The New Shared Meal

Choose from among 4 menus for a sit-down family meal. Learn about menu-planning, ordering, flavor balance, nutrition, satiety and health. Explore and delight in new flavors.  Mindful Eating segment per request. Light cooking activities for those who are inclined.


Day of Well-Being

A day-long retreat with activities in Liv's kitchen and around Liv's table, set in coastal, woodsy surroundings. Sign up your team, friends or family, and choose from 3 packages.




...Liv's class was the perfect platform for spontaneous and authentic team building; the experience inspired me to be present both in mind and in was rather unforgettable.



Liv is an absolutely phenomenon teacher.

Liv's teaching style allows you to understand the underlying way of how cooking is done properly. Rather then just blindly following a recipe that has no character or uniqueness, Liv will teach you about using the flavor grid and different aromas from local sustainable ingredients so that you can create dishes that fit your taste profile, the region that you are cooking in and ensure that it tastes absolutely delicious.


I would recommend a night at Liv’s to anyone looking for a unique and effective team building activity

. . . it can be tricky other to find the right mix of getting to know each other, shared experiences, and fun. Liv was able to weave everything we wanted together perfectly. She knew just the recipe for an intimate night of learning and team building that was full of broad new experiences for everyone, while also feeling like we were a part of a small family dinner. From sharing stories of food memories and learning about each other, to trying new tastes and experimenting together, it truly helped to set the tone for the team we are looking to create. Everyone walked away extremely satisfied with the event."  


 Zita and Heidi Luloff, Ages 11 and 15

Zita and Heidi Luloff, Ages 11 and 15

I was telling my friends all about the course and they are so jealous and think it is so cool. I love being able to show them my skills too. Now when I am at restaurants and looking at what to get I feel like I am able to branch off more and I can actually understand the menu. I also have started to think about what flavors I am tasting which makes eating fun!

This cooking class was so amazing for me to be able to learn how to cook better, eat better, and learn to appreciate food more. I felt like I had a new appreciation for flavors and textures and different foods. It was lots of fun doing it at such a young age because now I have so many new ideas for school lunches and dinners for when I am home alone.

I also feel very ready to be able to cook for myself once I go off to college which makes me feel very accomplished. I’m so grateful to have an experience like this and hope that many more kids my age can experience what I have.



Book Your Group

Please tell us a little about your group--e.g. corporate team, leadership groups, health professionals, chefs, friends, couples, families culinarians--and list 2 or 3 dates that work for you.

Name *